Shoulders in a Pinch

Calvin Corzine

Shoulders in a Pinch

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Use this short 20 minute class to both stretch and strengthen your shoulders from each direction

Focus poses Bound Side Angle / Baddha ParsvakonasanaExtended Side Angle / Utthita Parsvakonasana
Muscles & joints Shoulders