Simple Core Class

20 Min


I don’t know about you guys, but this class is tough stuff. Definitely awesome and as always very well rounded. Vytas is somewhat notorious for his core exercises. If you take one of his classes you’re bound to encounter a 10-15 minute sequence focused entirely on abdominal workouts. It goes without saying then that when he dedicates an entire class specifically to core work, you can bet it will be challenging. Regardless, for some reason he seems to think that this is a Level 1 class. Even his brother Aras (blue shirt) looks challenged. We’re curious to know what you think? How would you rate this class on a scale of 1-4?

Key Workout Areas: upper body, abs (abdominals), biceps, triceps, cardiovascular system, obliques.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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