Sleepy Morning Yoga

20 Min


So you wake up and you want to do yoga, but you’re tired! Well my friend, this is one just for you! You can enjoy this sleepy yoga session to give you a little boost and get you to feel the satisfaction of fitting your yoga into your day!

Live Music by Masood Ali Khan & James Stapleton-Cotton.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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