Sleepy Morning Yoga

20 Min

Level1234

So you wake up and you want to do yoga, but you’re tired! Well my friend, this is one just for you! You can enjoy this sleepy yoga session to give you a little boost and get you to feel the satisfaction of fitting your yoga into your day!

Live Music by Masood Ali Khan & James Stapleton-Cotton.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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