60 Min

Level1234

Rest and restore the body with a cozy yin-tastic class perfect to help you chill out. Join us as we move the body at a snails pace exploring the deep & meaningful around the mat. Sleepy time is your time to just move less and feel more. Expect: shoulder openers, caterpillar, half pigeon.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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