Slow Stretch for the Super Stiff

40 Min

Level1234

This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will be a long stretchy class that, if you keep returning to, will allow you to see changes over time.

Live Music by Deepak Ramapriyan & DJ Sol Rising.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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