Slow Stretch for the Super Stiff

40 Min

Level1234

This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will be a long stretchy class that, if you keep returning to, will allow you to see changes over time.

Live Music by Deepak Ramapriyan & DJ Sol Rising.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
Loading...