Welcome to SmartFLOW Yoga!
Master Teacher Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection. Annie is internationally renowned as a “teacher’s teacher” having trained many of today’s finest. She is committed to the roots of classical Yoga and to creating practices that promote longevity and compassion. This complete set will get you started intelligently if you are newer to Yoga, take well-versed yogis deeper on their journey and inspire even experienced Yoga teachers.
12 DISCS, 16 THEMATIC CLASSES
7 empowering asana classes, 4 therapeutic classes, 5 pranayama (breath) classes
THE ROYAL PRACTICE: ANNIE’S PERSONAL INVERSION PRACTICES
20-minute Inversion practice of Headstand and Shoulderstand with complete instructions
Six 5 to 10 minute tutorials
GUIDED RELAXATION (NIDRA) AND MEDITATION
1 Nidra practice and a guided meditation
• Increased strength, balance, and flexibility
• Reduced stress and anxiety
• Increased energy levels
• Lower/stabilize blood pressure
• Muscle relaxation