40 Min

Level1234

Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spine and the mind, you may discover improved body-wide range of motion as a pleasant side effect. Finish class with a neutral spine posture to leave you feeling not “so twisted.”

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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