Soul Seduction: 1st Chakra Flow – Establish Your Roots

60 Min

Level1234

This class is designed to support your 1st Chakra. Establish your roots. Reconnect to your body with this slow and strengthening class through grounding poses, breath and standing asanas. Feel the architecture of your being by connecting to your skeletal frame. Class contains asana, mudra and yoga nidra. Suggested props: block and a blanket. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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