Soul Seduction: 4th Chakra Flow – Open to Love and Compassion

60 Min


This class is designed to support your 4th Chakra. In this class we will open our heart space, allowing love and compassion towards ourselves and others to bloom. Back bends and heart opening movements, with a focus on our breath are the main themes of this class. Suggested props: blocks, belt and bolster. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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