Soul Seduction: 5th Chakra Flow – Express your Truth

60 Min

Level1234

This class is designed to support your 5th Chakra. An asana class to relax and open your throat centre. To enhance your ability to communicate freely, release blockages and give your immune system a boost. Contains asana and mantra. Suggested props: block and blanket. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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