Acceptance, Healing & Forgiveness

This class is part of a program

Dan Ward - The Core Values of Yoga

The Core Values of Yoga

With Dan Ward

Style Hatha, Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
A complete, level 2 Hatha/Vinyasa program by Dan Ward Yoga. In this program Dan guides us, within the context of yoga practice,...

Dan Ward

Acceptance, Healing & Forgiveness

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 60 mins

This is how it is. It’s life. Accept it. We’ve all been hurt. And we’ve all hurt others. How do we heal, both physically and in our hearts? Learn how the essential quality of forgiveness is crucial to our own healing journey.

Focus poses Hero / VirasanaIntense Side Stretch / Pyramid
Muscles & joints Calves, Core, Feet