Standing and Balancing

40 Min


This class focuses mainly on standing balancing postures – standing on one leg at a time. The class starts with a warm up flow and slowly but surely advances to the next level with the majority of challenging standing postures. You’ll certainly feel the back of the legs and the glut muscles getting some attention, but additionally these balancing postures also workout the core abdominal muscles.

Key Workout Areas: lower body, abs (abdominals), gluteal muscles (butt), calf muscles, cardiovascular system, foot muscles, hamstrings

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
Learn More