Standing and Balancing
This class focuses mainly on standing balancing postures – standing on one leg at a time. The class starts with a warm up flow and slowly but surely advances to the next level with the majority of challenging standing postures. You’ll certainly feel the back of the legs and the glut muscles getting some attention, but additionally these balancing postures also workout the core abdominal muscles.
Key Workout Areas: lower body, abs (abdominals), gluteal muscles (butt), calf muscles, cardiovascular system, foot muscles, hamstrings