Starter Party

30 Min

Level1234

Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten – Vor-, Rück-, Seitbeugen und Twists, genauso wie Hüftöffner, Meditation und Atembewusstsein wecken jeden Teil des Körpers auf. Da der gesamte Körper aufgewärmt ist, kann diese Praxis auch ein sehr guter Ausgangspunkt sein um daraus deine eigene Praxis für daheim zu entwickeln. Füge z.B. gern deine Lieblingsposition am Ende hinzu. Let’s get this party started.

This 30 minute ashtanga-inspired practice is the perfect way to start your day. With a balanced range of spinal movements—forward folds, backbends, side bends and twists—hip openers, meditation and breath, this practice awakens each part of the body. Because the body is fully warmed up, this practice is also a great starting point for developing your own home practice. Feel free to add any poses you love in at the end. Let’s get this party started!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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