Stress Rescue

20 Min

Level1234

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization meditation to find immediate relief.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani & Brandon Fox,

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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