Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her...
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization meditation to find immediate relief.
Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani & Brandon Fox,