Stress Rescue

20 Min


Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization meditation to find immediate relief.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani & Brandon Fox,

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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