Stress Rescue

20 Min

Level1234

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization meditation to find immediate relief.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani & Brandon Fox,

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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