Strong and Serving

60 Min

Level1234

A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole body united and working together. Lots of adaptions of postures to get the flowing adding extra movement to lunges and warriors.

Live Music by Loni Lincoln and James-Stapleton-Cotton and Kate Lister.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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