Strong and Serving

60 Min


A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole body united and working together. Lots of adaptions of postures to get the flowing adding extra movement to lunges and warriors.

Live Music by Loni Lincoln and James-Stapleton-Cotton and Kate Lister.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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