40 Min


Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich und seelisch. Erfahre wie du mit energetischen und fliessenden Bewegungen Kraft tankst. Du konzentrierst dich ganz auf deinen Bauch, Rumpf und Rücken. Du gewinnst Körperspannung und Energie. Stärke deine Mitte und spüre, wie stark, locker und entspannt zugleich du am Ende dieser Session bist.

Get to the core, make it strong! This session focuses on your body core. You strengthen the center of your physical and spiritual power. Energetic and flowing exercises firm up your stomach, torso and back. You gain body tension and strength. Awakening your inner awareness, expanding your consciousness and deep breathing supplement the physical exercises. Experience how a strong body core leads to physical and mental wellbeing. Come and join. Make your core strong.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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