Svadhyaya: Getting to Know Yourself Deeply

60 Min

Level1234

Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated to each of these habits that a healthy, happy, and liberated yogi cultivates. Svadhyaya is the practice of self-reflection. It is our way to get rid of our ego and move into a deeper self-awareness. Meditation, Pranayama, Chanting, Asana are all different avenues that may help you get closer to your True Self, but journaling, being in nature, or something seemingly non-yogic might even do the trick. When we look at ourselves honestly and openly, we can grow, heal, and ultimately lead a happier life and that is exactly what we’ll explore in this class.

Live Music by Deepak Ramapriyan, James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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