Svadhyaya: Getting to Know Yourself Deeply

60 Min

Level1234

Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated to each of these habits that a healthy, happy, and liberated yogi cultivates. Svadhyaya is the practice of self-reflection. It is our way to get rid of our ego and move into a deeper self-awareness. Meditation, Pranayama, Chanting, Asana are all different avenues that may help you get closer to your True Self, but journaling, being in nature, or something seemingly non-yogic might even do the trick. When we look at ourselves honestly and openly, we can grow, heal, and ultimately lead a happier life and that is exactly what we’ll explore in this class.

Live Music by Deepak Ramapriyan, James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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