Day 23: Camel & Bridge

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 23: Camel & Bridge

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn Yoga Backbends! While deep backbends are not for everybody, there are certainly ways of exploring a more full range of motion of spinal flexion and extension. Looking for some tips on how to better access your back body? Look no further! Check out this video by Daniel Scott.

Focus poses Bridge / Setu Bandha SarvangasanaCamel / Ustrasana
Muscles & joints Back (Lower), Shoulders