Drishti: Headstand Prep

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Drishti: Headstand Prep

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

Cultivate grace, poise, and inner peace through balancing the polar yin and yang energies. Transform physical effort into stability and relaxation by learning to harness your dristi, or focal point.

Focus poses Headstand / SirsasanaTree / VrksasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body