The Dance of Saraswati

Daniela Garza Rios

The Dance of Saraswati

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This vinyasa will take us to practice 360 ​​degrees on the mat. It is a dance dedicated to Saraswati, Goddess of Wisdom, waters and arts. It is a creative practice where we will focus on opening our hips and entering a devotional dance awakening these qualities in our interior. We will awaken the qualities of water, finding a sense of openness and fluidity in our lives.

Focus poses Sage / MarychiasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Hip Flexors, Hips, Spine