Day 20: Shoulder Openers

This class is part of a program

Average Joga Free Beginner Yoga

AVERAGE JOGA

With Daniel Scott

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 29 days

Daniel Scott

Day 20: Shoulder Openers

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Increase shoulder rotation! You got some locked-up shoulders? Open them puppies up! The exercises in this video with Daniel Scott can help to warm up those major joints, meltdown tightness, and create some buttery smooth range of motion.

Focus poses Eagle / Garudasana
Muscles & joints Arms, Chest, Shoulders