Take Flight

60 Min


Get ready to fly! In diesem Vinyasa Workshop bereitest du in einem ausführlichen Warmup alle wichtigen Elemente für Armbalancen vor. Danach zeigt dir Liz leicht nachvollziehbar und Schritt für Schritt einige der beliebtesten Positionen. Dabei spielt es keine Rolle ob Armbalancen Neuland für dich sind oder du am Feintuning arbeiten möchtest. Dieser Workshop ist der richtige für dich!

Get ready to fly! In this vinyasa workshop we’ll flow through a warm up to prepare the elements of arm balances, and then break down some of the best-loved poses in an accessible step-by-step approach. Whether you’re just starting out with arm balances, or looking to fine-tune your alignment and access your full power, this class is for you.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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