The Power of Intention

30 Min


The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending class will help you open your heart and shoulders in various seated and grounding positions. Your core will be activated to give you some good foundation to follow your hearts desire.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
Learn More