The Power of Intention

30 Min

Level1234

The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending class will help you open your heart and shoulders in various seated and grounding positions. Your core will be activated to give you some good foundation to follow your hearts desire.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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