The Quickie

20 Min


Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up for a full, flow yoga class? Excellent, me either. This is the yoga we do at home. Learn to marry your breath with your movement, and settle in to allow all the benefits of yoga to unify you. This class is for yogis of all level looking to have a quick session that will simply and effectively get YOU into YOUR body. Watch this class once and you will be able to do yoga on your own in 20 minutes, anywhere and everywhere.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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