The Stuff of Life

20 Min

Level1234

This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathing) and breath retention are both very useful practices that aim to bring a sense balance and equilibrium to the body and mind.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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