Lolo Lam began her professional career as a nurse, which prompted her to search for a better way to care for people. Now an Ayurvedic therapist and yoga teacher, Lolo teaches energetic...
The Stuff of Life
This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathing) and breath retention are both very useful practices that aim to bring a sense balance and equilibrium to the body and mind.