The Three Gunas: Tamas

Dan Ward

The Three Gunas: Tamas

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

In this class we start slow, emerging from the tamasic state through vitalizing twists.

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Thighs