In this 30-minute yoga class, Vytas shows his brother Aras how to get deep into the hamstrings using blocks and straps. This class is especially good for folks who have tight hamstrings or for those who are new to yoga. These stretches are timeless so advanced students will enjoy this as well.
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Vytas Baskauskas
Tight Hamstrings?
Level
- 1
- 2
- 3
- 4
Style
Hatha, Yin
Duration
30 mins