Time Management

20 Min


Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing.So how can we resolve this struggle? By doing our best to make the most of our time. By being present with each breath and honoring each breath. This is a short form practice that integrates all category of poses into a 20 minute window so time doesn’t slip away

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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