Time Management

20 Min

Level1234

Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing.So how can we resolve this struggle? By doing our best to make the most of our time. By being present with each breath and honoring each breath. This is a short form practice that integrates all category of poses into a 20 minute window so time doesn’t slip away

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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