That is the question. This class is about opening the shoulders, getting into the hips, and the hamstrings. There are a lot of big poses here but be mindful of your skill level. As Rudy is fond of saying ‘Bind or NeverMind’.
Recommended classes
Rudy Mettia
To Bind or Not To Bind
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins