To the Moon and Back

40 Min

Level1234

In this class we will explore moon salutations, standing crescent moon, and half moon. This practice will be sweet, but not necessarily easy. It’s a great way to end the day and set yourself up for a fantastic night’s sleep.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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