Twist and Persist

60 Min


Twists plus arm balances require some serious persistence. In the class explore how you twist, roll, and turn over before tackling some of the stronger postures and arm balances. Don’t let the gentle beginning mislead you. The poses to follow will challenge and entertain you.

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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