Twists plus arm balances require some serious persistence. In the class explore how you twist, roll, and turn over before tackling some of the stronger postures and arm balances. Don’t let the gentle beginning mislead you. The poses to follow will challenge and entertain you.
Recommended classes
Jules Mitchell
Twist and Persist
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins