Twist and Persist

60 Min


Twists plus arm balances require some serious persistence. In the class explore how you twist, roll, and turn over before tackling some of the stronger postures and arm balances. Don’t let the gentle beginning mislead you. The poses to follow will challenge and entertain you.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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