Twist and Persist

60 Min


Twists plus arm balances require some serious persistence. In the class explore how you twist, roll, and turn over before tackling some of the stronger postures and arm balances. Don’t let the gentle beginning mislead you. The poses to follow will challenge and entertain you.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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