Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
Twist and Persist
Twists plus arm balances require some serious persistence. In the class explore how you twist, roll, and turn over before tackling some of the stronger postures and arm balances. Don’t let the gentle beginning mislead you. The poses to follow will challenge and entertain you.