Unfolding The Lotus

60 Min

Level1234

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs, and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice starts with a heat building flow, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani, Domonic Dean Breaux & Brandon Fox.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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