Upside Down and Inside Out!

60 Min

Level1234

This class will explore lots of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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