Upside Down and Inside Out!

60 Min


This class will explore lots of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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