Wake Up, Shake Up

20 Min


This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the body through a range of movement, limbering up the joints and flushing out any sluggish feelings from the night before.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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