Wake Up, Shake Up

20 Min


This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the body through a range of movement, limbering up the joints and flushing out any sluggish feelings from the night before.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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