Lolo Lam began her professional career as a nurse, which prompted her to search for a better way to care for people. Now an Ayurvedic therapist and yoga teacher, Lolo teaches energetic...
Wake Up, Shake Up
This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the body through a range of movement, limbering up the joints and flushing out any sluggish feelings from the night before.