Warrior 3 Across X,Y and Z

30 Min


This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standing and laying on the back.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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