Warrior 3 Across X,Y and Z

30 Min


This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standing and laying on the back.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More

Your Cart