Warrior of Light

40 Min

Level1234

Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen uns mehr Vertrauen zu sich selbst zu finden. Ein Yogi ist ein Krieger des Lichts auf dem Weg nach Hause, wo die Stille inne wohnt.

It is a practice full of power with warrior postures. Though the main focus is hidden in the heart. The warrior postures will help us to find more trust to ourselves. A yogi is a warrior of light on the way home where we can find stillness.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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