This beginner Kundalini class is designed to open all of the chakras by energizing the spine through pranayama, meditation, mantra, and movement with the end result of more fully experiencing our collective oneness!
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,