MICHAEL JAMES WONG is an international yoga teacher born in New Zealand, raised on the beaches of Santa Monica, who now calls London home. His relationship with yoga and physical...
Weekday Warrior: Thursday Therapy
A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. THURSDAY THERAPY: open the back, open the body and move into the places that need a bit more time and attention.
Music by DJ Sol Rising.