Welcome to Yoga

30 Min


Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken a yoga class. Even if you’ve taken a class or two and you just want to practice a few basics, this is for you too. Yoga has helped millions of people feel more at ease in their bodies. Send this to anyone you know so that we can all reap the benefits. No age or body type will feel out of place in this class.

Live Music by James Stapleton-Cotton.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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