Welcome to Yoga

30 Min

Level1234

Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken a yoga class. Even if you’ve taken a class or two and you just want to practice a few basics, this is for you too. Yoga has helped millions of people feel more at ease in their bodies. Send this to anyone you know so that we can all reap the benefits. No age or body type will feel out of place in this class.

Live Music by James Stapleton-Cotton.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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