What the Flow?

60 Min


A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where in the flow you are and what the flow is going on.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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