Start My Free Trial Preview Class Recommended classes Kapalabhati Pranayama Duration 30 mins 3 Part Breath Duration 30 mins Classic Pranayamas Duration 30 mins Portals for Consciousness Duration 30 mins Activating Kundalini Duration 30 mins Cheri Rae Work In Not Out Level1234 Style Pranayama Duration 30 mins Bring your attention back to your breath and work in, not out.