60 Min

Level1234

Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be beneficial, when in reality we all just need to Breathe more, Listen more & Tune in. This class offers all the basic modifications.

Live Music by Deepak Ramapriyan, and DJ Sol Rising.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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