60 Min

Level1234

Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be beneficial, when in reality we all just need to Breathe more, Listen more & Tune in. This class offers all the basic modifications.

Live Music by Deepak Ramapriyan, and DJ Sol Rising.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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