40 Min

Level1234

Erfahre die reinigende Wirkung von diesem Yoga Booster. Hier bist du genau richtig, wenn du deinen Körper aktivieren und entgiften möchtest. Diese Einheit ist eine bunte Mischung aus reinigenden Atemübungen, klärender Meditation und kraftvollen Bewegungen, die deinen Stoffwechsel anregen. Ein Schwerpunkt dieser Session sind die yogischen Reinigungstechniken. Sie helfen dir, dein inneres Feuer zu aktivieren. Das regt deine Verdauung und Zellerneuerung an. Ein wahres Powerprogramm für deinen Körper und Geist! Am Ende fühlst du dich klar, rein und voller Energie!

Cleanse and renew your body, soul and spirit with this yoga booster session. Feel the power, clarity and energy that come from your inner self. Feel the fabulous purifying effects of yoga. It is a perfect way to detoxify your body and to activate your digestive and lymphatic system. This session is a mixture of purifying breathing exercises, clarifying meditation and energetic moves. Yogic kriyas are one aspect of this session. They open the pathways of your body and activate your inner fire. Take part in this power session. In the end you feel the power, clearness and energy that come from your inner self.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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