Yoga for Better Sleep

30 Min

Level1234

Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing techniques that help activate your parasympathetic nervous system, which helps counteract stress and increase healing.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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