Yoga for Ninjas

50 Min


Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbei wird viel geschwitzt, Kraft, Core und Beweglichkeit trainiert.

This class helps you to find and connect with your inner warrior, who stands for what can be changed while simultaneously acknowledges your inner yogi who accepts what cannot. This Budokon inspired Vinyasa class includes a lot of spinal rolling, seamlessly transitioning from A to B. A moving meditation.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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