Yoga for Ninjas

50 Min

Level1234

Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbei wird viel geschwitzt, Kraft, Core und Beweglichkeit trainiert.

This class helps you to find and connect with your inner warrior, who stands for what can be changed while simultaneously acknowledges your inner yogi who accepts what cannot. This Budokon inspired Vinyasa class includes a lot of spinal rolling, seamlessly transitioning from A to B. A moving meditation.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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