Hailing originally from the northwest suburbs of Chicago, Dan Ward has been practicing yoga in Santa Monica, California for over 20 years. Emerging from a background in acting and theatre,...
Yoga for Sleep
Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and waking. If you are having trouble winding down at the end of the day, this class is for you.