Chazz Khan has been a professional tennis coach for more than 22 years and competes regularly at the national level on the ITF Seniors circuit. Through his love of tennis,...
Yoga Sport 1
This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling massage for soles of feet and buttock rolling to massage sciatic nerve in performis muscle. We also practice belly breathing with a tennis ball. Your focus and control will be tested. There’s even a bonus 5-minute meditation included.