Yoga Sport 1

20 Min

Level1234

This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling massage for soles of feet and buttock rolling to massage sciatic nerve in performis muscle. We also practice belly breathing with a tennis ball. Your focus and control will be tested. There’s even a bonus 5-minute meditation included.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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