Yoga Sport 3

20 Min

Level1234

A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There’s even a bonus 5-minute meditation included.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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