Yoga Sport 3

20 Min

Level1234

A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There’s even a bonus 5-minute meditation included.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More
Loading...