Yoga Sport 3

20 Min

Level1234

A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There’s even a bonus 5-minute meditation included.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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