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Yoga Sport 3

with Chazz Khan

20 Min

Level1234

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A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There’s even a bonus 5-minute meditation included.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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