YogAthlete – Explosive Strength

20 Min


Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsenal. Learning to extend your hips forcefully, increases your ability to coordinate muscle actions fast. These are the kinds of exercises that fighters train with, as well as wrestlers and football players. Basically anyone who needs to move like a cheetah and hit like a bull.

Live Music by Deepak Ramapriyan, Masood Ali Khan, and James Stapleton-Cotton.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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