YogAthlete – Explosive Strength

20 Min


Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsenal. Learning to extend your hips forcefully, increases your ability to coordinate muscle actions fast. These are the kinds of exercises that fighters train with, as well as wrestlers and football players. Basically anyone who needs to move like a cheetah and hit like a bull.

Live Music by Deepak Ramapriyan, Masood Ali Khan, and James Stapleton-Cotton.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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