YogInternals – Yoga to Balance Yin/Yang

30 Min

Level1234

Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by yin yoga postures used to connect the pelvis, hips, and lower spine. Learning to combine yin and yang poses help to balance out your practice and give your body the full exercise it truly needs.

Sheela Bringi, Clinton Patterson, Debasish Chaudhuri, and Brent Kuecker.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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