Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by yin yoga postures used to connect the pelvis, hips, and lower spine. Learning to combine yin and yang poses help to balance out your practice and give your body the full exercise it truly needs.

Sheela Bringi, Clinton Patterson, Debasish Chaudhuri, and Brent Kuecker.