YogInternals – Yoga to Balance Yin/Yang

30 Min

Level1234

Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by yin yoga postures used to connect the pelvis, hips, and lower spine. Learning to combine yin and yang poses help to balance out your practice and give your body the full exercise it truly needs.

Sheela Bringi, Clinton Patterson, Debasish Chaudhuri, and Brent Kuecker.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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