YogInternals – Yoga to Balance Yin/Yang

30 Min

Level1234

Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by yin yoga postures used to connect the pelvis, hips, and lower spine. Learning to combine yin and yang poses help to balance out your practice and give your body the full exercise it truly needs.

Sheela Bringi, Clinton Patterson, Debasish Chaudhuri, and Brent Kuecker.

Headlines

UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
Learn More
Loading...